Olive Garden Gluten-Sensitive Menu: Delicious, Safe Options for Gluten-Sensitive Guests
The Olive Garden Gluten-Free Menu offers a variety of flavorful and satisfying dishes made without gluten-containing ingredients. From hearty soups to fresh salads and tasty pasta options, you can enjoy a delicious Italian meal while following your dietary needs. Below, discover the gluten-sensitive dishes available at Olive Garden, including calorie counts and detailed descriptions.
Olive Garden Gluten-Free Items and Nutrition
| Dish | Description | Price | Calories |
|---|---|---|---|
| Zuppa Toscana | A creamy soup with spicy Italian sausage, fresh kale, and russet potatoes in a savory broth. | $8.99 | 220 cal |
| Famous House Salad without Croutons | The classic Olive Garden house salad, prepared without croutons, served with signature Italian dressing. | $7.99 | 110 cal |
| Grilled Chicken Parmigiana | Grilled chicken breasts topped with marinara and Italian cheeses, served with gluten-free rotini pasta. | $20.79 | 810 cal |
| Herb-Grilled Salmon | A perfectly grilled salmon filet, topped with garlic herb butter, served with parmesan garlic broccoli. | $22.29 | 610 cal |
| 6 oz Sirloin | A 6 oz sirloin topped with garlic herb butter, served with parmesan garlic broccoli. | $20.29 | 480 cal |
| Rotini Pasta with Marinara | Gluten-free rotini pasta tossed in homemade marinara sauce, made fresh daily. | $13.99 | 530 cal |
| Rotini Pasta with Meat Sauce | Gluten-free rotini pasta with homemade meat sauce, available with grilled chicken, Italian sausage, or shrimp. | $13.99 | 680 cal |
| Rotini with Meat Sauce (Kids) | Kid’s gluten-free rotini pasta with meat sauce, served with grapes or broccoli. Includes 1% low-fat milk. | Starting at $6.99 | 260 – 340 cal |
| Rotini with Marinara (Kids) | Kid’s gluten-free rotini pasta with marinara sauce, served with grapes or broccoli. Includes 1% low-fat milk. | $6.99 | 260 cal |
| Grilled Chicken with Rotini Pasta & Marinara (Kids) | Kid’s grilled chicken breast served with gluten-free rotini pasta and marinara sauce, plus grapes or broccoli. | $9.28 | 430 cal |
Olive Garden Gluten-Free Menu: Frequently Asked Questions (FAQs)
1. What does “Gluten Sensitive” mean at Olive Garden?
Olive Garden’s Gluten Sensitive label means that the dish is made without gluten-containing ingredients. However, please note that cross-contamination can still occur due to the nature of the kitchen. Always inform your server of your dietary restrictions to ensure the safest experience.
2. Are there gluten-free pasta options available at Olive Garden?
Yes! Olive Garden offers gluten-free rotini pasta, which can be paired with various sauces, including marinara, meat sauce, and more. The gluten-free pasta is available for both adult and kids’ meals.
3. Can I get a gluten-free version of the house salad at Olive Garden?
Yes! The House Salad can be prepared without croutons to make it gluten-free. You can still enjoy the signature Italian dressing on the side.
4. What gluten-free entrees does Olive Garden offer?
Olive Garden offers several gluten-free entrée options, including Grilled Chicken Parmigiana, Herb-Grilled Salmon, and 6 oz Sirloin, all served with gluten-free sides such as parmesan garlic broccoli or gluten-free pasta.
Whether you are following a gluten-free diet or simply looking for healthier options, Olive Garden’s Gluten-Free Menu ensures that you can indulge in flavorful dishes with peace of mind. Enjoy Italian comfort food without the gluten!